Empathy, Growth, and Self-Discovery
Welcome, and thank you for visiting
Empowering Change Therapy
Humanistic and Person Centred Therapeutic Counselling in Basingstoke and Online
Life’s challenges can feel overwhelming, leaving you stuck in self-doubt, emotional pain, or uncertainty about the future. Whether you’re struggling with anxiety, relationship difficulties, trauma, or low self-esteem, therapy offers a safe, non-judgemental space to explore your thoughts, process emotions, and move forward with greater clarity and confidence.
I believe that you are the expert in your own life—my role is to support, guide, and empower you to understand your experiences and develop the tools you need to create lasting change.
Meet Your Counsellor
I’m Petronela Antemia, a BACP-registered counsellor based in Basingstoke, offering in-person and online therapy to adults, couples, and young people.
With a background in humanistic, person-centred counselling, I provide compassionate, tailored support for anxiety, trauma, depression, self-esteem struggles, relationship challenges, and more. I also integrate CBT, Transactional Analysis (TA), and Solution-Focused Therapy, ensuring sessions are both reflective and practical.
I understand that taking the first step towards therapy can feel daunting—but you don’t have to do it alone.
Face-to-face therapy in Basingstoke | Online sessions available UK-wide and EU countries
How I Can Support You
Located in Basingstoke | Online sessions available across the UK
Individual Therapy
For stress, anxiety, self-esteem, trauma, and personal growth.
Therapy provides a safe, confidential space to explore emotions, break free from limiting beliefs, and develop healthier coping strategies.
Couples Counselling
For communication, trust, conflict resolution, and navigating change.
Relationships can be challenging, but therapy can help couples understand each other better, resolve conflicts, and rebuild emotional connection.
Children & Young People Counselling
For emotional support, self-expression, and resilience-building.
I provide a compassionate and creative approach to help young people navigate emotions, school pressures, family challenges, and self-esteem issues.
What is Counselling and How Can It Help?
Counselling is a collaborative process where we explore your thoughts, feelings, and experiences in a safe, supportive environment. It’s not about being told what to do—it’s about gaining a deeper understanding of yourself, recognising patterns that may be holding you back, and finding new ways to cope, grow, and move forward.
Sessions are tailored to your needs, your pace, and your goals. Whether you need short-term support for a specific issue or longer-term therapy to work through deeper challenges, counselling can help you:
Gain clarity on your emotions and experiences
Build confidence and self-esteem
Develop healthy coping strategies for stress and anxiety
Heal from past traumas and difficult relationships
Strengthen communication and emotional resilience
If you’re feeling stuck, overwhelmed, or unsure where to start, therapy provides a confidential space to begin that journey.
Face-to-face therapy in Basingstoke | Online sessions available UK-wide and EU countries
Common Issues I Can Help With
Many people come to therapy feeling overwhelmed, lost, or unsure how to move forward. You may be struggling with anxiety, stress, or low mood, finding it hard to cope with day-to-day life. Perhaps self-doubt and low self-esteem are holding you back, or relationship difficulties are leaving you feeling disconnected and unheard. Work pressures, family conflicts, and grief can also take a toll, making it difficult to find balance and clarity.
I offer specialist support in trauma and PTSD recovery, providing a safe and compassionate space for clients to process past experiences at their own pace. I also work with individuals recovering from narcissistic abuse, toxic relationships, and sexual abuse, helping them rebuild confidence, establish healthy boundaries, and regain a sense of self. Emotional regulation and anger management are key areas of my work, alongside supporting neurodivergent individuals, including those navigating autism, ADHD, or late diagnoses. I also help clients struggling with a negative relationship with food, exploring underlying emotional triggers and fostering a healthier mindset. For children and young people, I create a supportive and nurturing space where they can express themselves, develop resilience, and work through emotional challenges in a way that feels safe and empowering.
Ready to Take the First Step?
Starting therapy can feel like a big step, but it’s a powerful decision towards self-awareness, healing, and positive change. If you’re unsure whether counselling is right for you, I offer a free 15-30 minute consultation where we can discuss your needs and see if we’re the right fit.
Basingstoke-based therapy | Online sessions across the UK
Location & Accessibility
My practice is based in Basingstoke, which is easily accessible from Hook, Fleet, Alton, Farnborough, Thatcham, Reading, Tadley, Winchester, and Andover, as well as the surrounding areas.
Sessions take place at the Arena Business Centre, a welcoming and professional space with multi storey parking available onsite. The building has lift access, making it suitable for those with mobility needs. If you are travelling by public transport, there are good bus links nearby, and Basingstoke train station is just a short distance away.
For those further afield, I also offer online counselling for clients across the UK, allowing you to access support from the comfort of your own home.
Thank You for Reaching Out
If you’d like to book a session, arrange a free consultation, or have any questions,
please contact me using the form below.
Face-to-face therapy in Basingstoke | Online sessions available UK-wide and EU countries