Counselling
Taking the First Step Towards Change
Deciding to start counselling can feel like a big step, but it’s one that can lead to greater self-awareness, improved relationships, and emotional resilience. Whether you're struggling with anxiety, low self-esteem, past trauma, or relationship challenges, therapy provides a safe, non-judgmental space where you can explore your emotions, understand your experiences, and develop tools to navigate life’s challenges.
Face-to-face therapy in Basingstoke | Online sessions available UK-wide and EU countries
Initial Consultation
Choosing the right therapist is important, and I want you to feel comfortable from the very start. I offer a free 15-30 minute phone or Zoom consultation where we can discuss:
- What brings you to therapy
- What you’re hoping to gain from counselling
- How I work and whether we are a good fit
This first conversation helps ensure that you feel supported and confident in taking the next step.
My Approach
I believe therapy should be collaborative, empowering, and tailored to your needs. My core approach is Humanistic/Person-Centred Counselling, which means I see you as the expert in your own life. My role is to provide a space where you feel heard, valued, and supported in making sense of your emotions and experiences.
I integrate a range of therapeutic approaches, adapting sessions to suit you:
Humanistic/Person-Centred Therapy
A warm, non-judgmental approach where you lead the conversation, exploring thoughts and emotions at your own pace.
Transactional Analysis (TA)
Understanding relationship patterns and how past experiences influence how we interact with others.
Cognitive Behavioural Therapy (CBT)
Identifying unhelpful thought patterns and learning practical techniques to manage anxiety, stress, and self-doubt.
Psychoeducation
Helping you understand how the mind works, so you can recognise emotional patterns and develop coping strategies.
Solution-Focused Therapy
A goal-oriented approach that helps you focus on solutions and positive steps forward.
Couples Counselling
Navigating Relationship Challenges Together
Relationships can be complicated, and many couples find themselves struggling with communication breakdowns, unresolved conflicts, or emotional disconnection. You might be dealing with trust issues, intimacy struggles, or navigating changes in your relationship dynamic. If one partner is neurodivergent (e.g., autism, ADHD, late diagnosis), it can bring additional challenges in understanding each other's needs.
Face-to-face therapy in Basingstoke | Online sessions available UK-wide and EU countries
How Couples Counselling Can Help
Couples therapy provides a neutral, supportive space where both partners can express themselves openly and work towards better understanding and connection. Through structured conversations and practical strategies, we can:
Improve communication and conflict resolution skills
Rebuild trust and emotional intimacy
Navigate neurodivergent relationship dynamics with greater understanding
Find healthier ways to manage disagreements and frustrations
Each session is tailored to your relationship’s unique needs, helping you strengthen your bond and build a more fulfilling partnership.
Children & Young People Counselling
Supporting Emotional Wellbeing and Resilience
Young people often struggle with big emotions, school pressures, friendships, or family changes. Anxiety, low self-esteem, and emotional overwhelm can make it difficult for them to express how they feel, sometimes leading to withdrawal, anger, or behavioural challenges.
Face-to-face therapy in Basingstoke | Online sessions available UK-wide and EU countries
How Therapy for Young People is Different
Counselling for children and teenagers is not just about talking—it’s about creating a safe, engaging space where they feel comfortable exploring their emotions. If they find verbal expression difficult, I use creative approaches such as storytelling, drawing, or metaphor work to help them communicate in ways that feel natural to them.
I also respect their privacy—there is no direct communication with parents without the child’s knowledge. However, I do offer structured catch-ups with both the child and parents present, ensuring that young clients feel safe and in control of what is shared.
How Therapy Can Help
- Provides a safe space to explore emotions without fear of judgment
- Builds self-esteem and confidence
- Helps manage anxiety, stress, and school pressures
- Supports emotional regulation and coping strategies
- Encourages healthy communication and boundary-setting
- Offers guidance to parents on how best to support their child at home
Start Your Therapy Journey Today
Taking the first step towards therapy can feel overwhelming, but you don’t have to do it alone. Whether you’re seeking individual counselling, couples therapy, or support for a young person, I’m here to help.
Face-to-face therapy in Basingstoke | Online sessions available UK-wide and EU countries